How to Boil sweet potatoes at home

Potato 
Sweet potato is one of the varieties that are not very popular in the Arab world, and many of us do not know how to cook despite its delicious taste and its many health benefits, especially to lose weight.Here is the method of boiling sweet potatoes, in addition to some recipes for cooking.

Boil sweet potatoes Ingredients: 
1 kilo of sweet potatoes. Water. How to prepare: Wash the potatoes thoroughly to brush the sweet potatoes with a lot of soil. Put a pot on the fire, put potato grains, submerge it with water, cover and leave it on fire until the potatoes are cooked. Halve the potatoes from the water and let them cool.

Boiled sweet 
potato salad Ingredients: Four boiled sweet potatoes. Small spoon of salt. Teaspoon of white pepper. 1 teaspoon paprika. quarter cup of lemon juice. Chopped parsley for decoration. Three tablespoons of olive oil. Two cloves of mashed garlic.

How to prepare: Peel the boiled potatoes and cut into small cubes, and put in a deep bowl, then put the white pepper, paprika, lemon juice, olive oil, salt, mashed garlic. Mix the ingredients well and put them in a serving dish and garnish with chopped parsley.

Marinated Sweet Potato Ingredients: Three sweet boiled potatoes. Small spoon of salt. A teaspoon of white pepper. quarter cup of lemon juice. Quarter cup of tahini. Three tablespoons of yogurt. Three cloves of mashed garlic. Chopped parsley, sumac and olive oil.

How to prepare: Peel and fry the potatoes with a fork until smooth, then place them in a deep bowl. Put the tahini with the lemon in another bowl, mix it with a hand-held mesh racket, add a little water, add salt, white pepper, mashed garlic and yogurt, and continue stirring until the mixture is as thick as we want. Add the mixture to the mashed potatoes, mix the ingredients together, place in a serving dish and garnish with parsley, sumac and olive oil.

Boiled potato tray with minced meat Ingredients: 1 kilo of sweet potato boiled. Tablespoon vegetable oil. Kilo of minced meat. Large onion, finely chopped. A teaspoon of black pepper. Tablespoon of salt. Half a cup of grated cheddar cheese. 1 teaspoon of spices Teaspoon of cumin.

How to prepare: Peel and fry the potatoes with a fork until smooth, and put a little salt, pepper and cumin and mix well. Brush the pyrex dish with oil, and spread half the mashed potatoes at the bottom of the dish. Put the oil, onions and minced meat in a pan on the fire, stir them together, then put the salt, black pepper and the spices over the meat, and continue stirring until the meat is cooked. Spread the meat on the mashed potatoes after they cool, then place the second layer of potatoes over the meat and paint the face with oil. Place the cheddar cheese on top of the dish and bring it to the oven, fry it from the bottom and top and serve.